18 turmeric recipes to reap the benefits of this superfood

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If you are looking for the health benefits of turmericYou might think you’ve found the secret to a happy, healthy life. from Less inflammation To improve memory Reduce painthe Turmeric benefits Sounds a lot like my personal health goals. But how, you ask, do recipes add turmeric to your diet? Fear not, we’ve got you covered for every meal of the day to include this golden goodness.

Curcumin is what gives turmeric its yellow color, and it is packed with antioxidants and anti-inflammatory properties. However, this realistic fairy dust is unfortunately difficult for the body to absorb. Enter: black pepper. Piperine, which is found in black pepper, can reduce nausea, headaches, and indigestion, but its real power lies in its ability to Helps absorb curcumin. The combo is really a dynamic duo, so you’ll notice that a lot of turmeric recipes also call for black pepper.

Obviously adding turmeric to morning coffee It won’t be a cure-all for your life, but if you’re looking to make it part of your wellness routine, look no further. These turmeric recipes are all you need.

Featured image by Michelle Nash.

12 turmeric recipes to reap its anti-inflammatory benefits

Golden Milk Turmeric

Why we love it: Herbalist and holistic chef Rachel Muskies She shared this golden milkshake recipe with us, and now we use it on just about everything. Add it to your morning coffee for an immunity boost in the morning, or sip after a workout to enjoy its anti-inflammatory benefits.

Main ingredient: Golden milk is a crucial component in organizing the best beef.

Haldi dude ice cream

Why we love it: This is a golden milk latte in the shape of an ice cream. Haldi means turmeric, and Dawood means milk, in case you were curious. Suruchi, the creator of this delicious treat (and our resident food editor), calls herself an “ice cream freak,” and has given this recipe the gold stamp. The flavor is floral and sweet, with a creeping heat coming from the ginger and pepper to spice it up. If you want to try homemade ice cream, make this recipe, stat.

Main ingredient: Don’t doubt the power of cinnamon stick.

Healthy orange juice elixir

Why we love it: Feeling the weather? Skip the DayQuil and use this healthy elixir. Orange juice provides a boost of vitamin C and electrolytes while turmeric fights inflammation. It’s health in a cup and I can drink it every day, no matter how I feel.

Main ingredient: Black pepper is a great addition to help get rid of colds.

Kabocha squash salad with turmeric

Why we love it: Who does not like a delicious, satiating and mouth-watering salad? This recipe uses turmeric to season the squash, which is really the star of this salad. I can eat squash on its own for a full meal. But with figs, cranberries, goat cheese, and kale? The result is nothing short of a masterpiece.

Main ingredient: Rich goat cheese brings this salad together.

Turmeric, tahini and roasted cauliflower

Why we love it: Let me introduce you to my new favorite way to make cauliflower. The tahini gives it a deliciously earthy flavour, while the dates add just the right amount of sweetness. And of course, the turmeric gives it a great yellow/orange color, as well as all those awesome health benefits. Bonus content: This post Describes the easiest and best way to serve cauliflower to guests. (You’re welcome.)

Main ingredient: Roasted sliced ​​almonds add the perfect crunch.

Hummus with carrots and turmeric

Why we love it: My snack is hummus with celery, carrots and pita…or whatever else I have in my fridge/pantry. However, this bean-free carrot hummus puts my grocery store version to shame. It’s full of veggies and spices that give it an anti-inflammatory boost. Although homemade hummus may sound intense, this healthy snack really comes together road faster than you think.

Main ingredient: How can you live without garlic in your hummus?

Turmeric chicken soup

Why we love it: This soup embodies the phrase “food is medicine”. She uses grilled chicken to save some time, but doesn’t skimp on flavor…or anti-inflammatory and antibiotic ingredients. Of course ginger and turmeric along with pepper go to work in this healing soup.

Main ingredient: Soup, coriander and an elegant mixture.

Anti-inflammatory Raspberry + Turmeric Pasties

Why we love it: Say hello to healthy, anti-inflammatory baked goods for breakfast. Topped with turmeric, these muffins are packed with anti-inflammatory berries, walnuts, coconut oil, chia seeds, and apple cider vinegar. It’s also completely free of butter and granulated sugar. Plus, as long as you get your substitute flour measurements right, making it gluten-free is a total breeze.

Main ingredient: Frozen fruit of any kind (we love cranberries and blueberries) brighten these pies.

Turmeric tea latte

Why we love it: This recipe makes the most delicious and spicy almond milk you’ve ever had. All you have to do is blend almond milk, turmeric, ginger, cardamom, and coconut oil in a blender, heat and sweeten it in a saucepan, and then serve it with a shot of espresso. It may be the easiest way to incorporate turmeric into your daily diet, especially since you can prepare the milk in advance and keep it. Your morning (or afternoon) coffee will never be the same.

Main ingredient: A fresh vanilla bean can change your life.

Simply Quinoa Anti-Inflammatory Ginger Turmeric Carrot Soup

Why we love it: This soup is creamy, comforting, and colorful while being dairy- and gluten-free. They are perfect for resetting your diet/gut after a fun holiday or weekend getaway, as they are great for digestion Easy on the gut. Ginger and turmeric add flavor and anti-inflammatory properties, while carrots, squash, fennel, and leeks make it delicious and smooth.

Main ingredient: Light coconut milk keeps this soup from being too heavy.

Tommy chickpea curry from rainbow plant

Why we love it: Curry is a warming staple that we love to enjoy all year long. The health benefits of this recipe are just the cherry on top, with a variety of delicious ingredients that can easily be substituted for whatever you have in your fridge.

Main ingredient: Sweet potatoes are a must.

Roasted Tandoori Chicken from The Modern Proper

Why we love it: This whole roasted chicken fuses warm flavors into a simple marinade. Besides turmeric, this tandoori spiced yogurt sauce contains immune-boosting ingredients like lemongrass, fresh ginger, and black pepper.

Main ingredient: Greek yogurt is essential in this sauce.

Creamy golden rice with seasoned semi-baked harvest chickpeas

Why we love it: This recipe is the key to a seriously delicious, warming, vegan comfort meal (yes, it’s really possible!). This recipe sits somewhere between a soup and a stew, and is made with cream of coconut milk and more soup with extra broth.

Main ingredient: Crispy spiced chickpeas with turmeric rice makes every bite a complete explosion of flavour.

Fire-roasted eggplant from Full of Vegetables

Why we love it: Eggplant is a great way to increase your protein intake while keeping it vegan. The smoky flavors in this recipe pair perfectly with the balanced grain base of your choice. Garnish with fresh basil and enjoy!

Main ingredient: Add a sweet touch with dairy-free yogurt or coconut cream.

Golden turmeric sauce and tahini from eating bird food

Why we love it: Tahini dressing is one of my favorite ways to season a bowl or salad. The addition of turmeric makes it practically irresistible. Put it in a bottle and keep it in the fridge to use on anything and everything made during your week!

Main ingredient: Don’t be crazy, but a little cayenne pepper goes a long way.

Fire juice from Fare Isle

Why we love it: With an apple cider vinegar base, this apple cider is sure to give you all the health benefits you’ve been looking for. Feel free to add any medicinal ingredients you may have on hand, but this recipe recommends rose hips, raw honey, and of course, turmeric!

Main ingredient: Elderberry is an ingredient like no other.

Roasted carrot and rice with a zingy first mess turmeric gravy

Why we love it: When a hearty soup recipe meets a hearty bowl, the result is a nutritious and filling recipe. Add a little cayenne pepper for warmth, or keep it sweet with the roasted root, but whatever you choose, it’s sure to be undeniably delicious.

Main ingredient: The juice of half a lemon makes this bowl refreshing and meets your daily intake of Vitamin C!

Turmeric comforting porridge from Minimalist Baker

Why we love it: Convenience breakfasts are very underrated and provide a great opportunity to start your day with a good amount of protein. When you top it with fresh fruit and add creamy ingredients like Golden Milk, getting up is a breeze.

Main ingredient: Fresh pomegranate seeds are the best flavour.

This post was originally published on February 17, 2022, and has since been updated.



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