There is boundless magic that comes with it Create a routine. As we continually delve deeper into the world of wellness, we encounter rituals and practices that have been present in cultures for centuries. Ayurveda Perhaps one of the most notable, it is also the oldest model of universal health care, dating back three to five thousand years. Among the many truths rooted in Ayurveda is our connection to the natural world. That is why, today, we are sharing Ayurvedic winter tips to help you stay healthy this season.
Featured image by Christine Kilpatrick.
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What is Ayurveda?
“Ayurveda is the idea that when you live in harmony with nature, you will have perfect health and a vibrant life,” Dr. Avanti Kumar Singha former medical doctor now working as an Ayurvedic wellness expert, Previously shared with us. Eeyore means life and Veda It means science in Sanskrit. In essence, Ayurveda translates to “the science of life.”
to me Deepak Chopra (perhaps the most popular of modern practitioners), Ayurveda includes two major theories:
1. Mind and body are closely linked
2. Nothing is more powerful than the mind to heal and transform the body
Deepak sums it up this way: “Freedom from disease depends on expanding our own awareness, achieving its balance, and then extending that balance to the body.”
5 Ayurvedic winter tips
In Ayurvedic medicine, everything is made up of the five earth elements: fire, ether, water, air, And Earth. Ayurveda believes that these elements are what unites all human beings. Each element is manifested through the three doshas: rewardAnd betaAnd Vata.
We have a different set of the three doshas and tend to lean towards one type. (to discover your own dosha, Take this test. However, know that the tips below can be applied to any type of dosha.) It may take years to fully understand the intricacies of Ayurveda, but there are Ayurvedic winter tips that can be easily woven into our daily lives. Here are my favorite Ayurvedic gestures that will help you thrive this winter.
Get things moving early in the morning
One important theory in Ayurveda is the “digestive fire” theory. Gut health is fundamental to general well-being. We are learning more and more by talking about science The importance of gut health and their relevance to major disease processes and general immunity.
what should be done:
Every morning when you wake up, drink a large glass of warm, filtered water with fresh lemon juice. (You can learn more about Benefits of lemon water here.) If your body tends toward constipation, add Best to water to aid digestion. If your body tends towards diarrhea, add fresh mint or ginger to the warm water.
Eat for the season
Ayurvedic medicine thrives on seasonal routine theories. By balancing your diet and lifestyle with the season, you are setting yourself up for optimal health. Ayurveda teaches that like attracting grace and balancing the season with diet can help you reach a state of greater balance. In other words, since winter is generally a dry, cold, and violent season, you must eat foods with opposite qualities to achieve balance.
what should be done:
In winter, it is important to stay away from raw and cold foods. Instead, focus on eating warm foods with healthy fats, hearty vegetables, hot spices, and hot drinks.
Try incorporating more of these foods in the winter:
Healthy fatty oils Like coconut oil or olive oil.
Hardy root vegetables Such as onions, carrots, squash, beets, and sweet potatoes.
Warming spices. I love making my next seasoning blend early in the season and keeping it on my spice rack to add to vegetables, tea, warm milk, chicken, or cereal.
- Ayurvedic winter seasoning blend: 6 parts turmeric, 3 parts cumin, 3 parts coriander, 6 parts fennel seeds, 1 part dry ginger powder, 1 part black pepper, 1/4 part ground cinnamon.
Swish away bacteria on the daily
Oil pulling is an oral Ayurvedic tradition similar to the idea of using mouthwash. current scientific research Showed that daily oil pulling can prevent gingivitis and tooth decay. Of course, it should not replace good dental hygiene. However, oil pulling can be a great addition to your routine. Plus, taking the time to complete a gentle meditation routine is always a positive thing.
what should be done:
Measure out a tablespoon of coconut oil and swish the oil around in your mouth. Gently pull the oil across your teeth and around your gums (don’t swallow it!). It should be delicious and soothing. The goal is to get up to 15-20 minutes of padding per day, but even just 5-10 minutes will be beneficial. I like to use it in the morning before and during my shower. Be careful not to spit it down the drain or toilet because the solidified oil can clog pipes. Spit it in the trash or a container for disposal later.
Find a way to move every day
Walking is a triple dosha exercise, which means that no matter your type of dosha, walking will help balance your mind, body, and spirit without strain. In addition, walking after meals aids in digestion and supports the ‘digestive fire’ which is very important in Ayurveda. In Western medicine and science, we also know that walking supports heart health, strengthens muscles, and improves bone density. Why not make walking a habit?
what should be done:
Schedule a daily walk after the heaviest meal of the day. (In the Ayurvedic tradition, breakfast and dinner should be light, making lunch the heaviest meal for you.) However, for most Americans, dinner is the heaviest meal. If this is also true of you, then make it a habit to take a walk in your neighborhood after a meal. This movement increases blood flow to the intestines and stomach, which aids digestion.
Live in harmony with nature
Routine is a beautiful way to align your energy, organize your life, and focus on your goals. In Ayurvedic medicine, routine is very important and should follow the signs of nature. The routine should be predictable and match the changes of the sun and seasons. In fact, your body is already programmed to follow the Earth—you have an innate internal cycle called the circadian rhythm. Ayurvedic medicine encourages you to pay attention to this inner and earth rhythm regarding waking, energy expenditure, eating and sleeping.
what should be done:
Remember, these are suggestions. Treat it as serious or as loose as you like – I like to think of the Earth’s cycle as an active general guide.
6 am It rises with the sun every day, preferably by this time. Early morning is a time of slower and less energy, so be kind to yourself and your body.
6-10 am This is the time to have a light breakfast. Consider meditation, light exercise, or yoga, and start your workday lightly.
10 am – 2 pm This is your most active time. Work out and eat lunch (you have plenty of energy to digest a big meal). In general, this is your most productive time. Schedule tasks or work events that require you to be on your guard during this period.
2 – 6 p.m This is when things start to slow down again. Tune in to your energy and keep the less mentally stressful tasks for this part of the afternoon. Ayurveda also suggests eating dinner before 6 pm for better digestion and health.
6-10 p.m You should ideally be asleep by 10pm or around 10pm when the sun goes down, start calming yourself down. Gentle yoga or meditation is also good for this time period.
10 pm – 2 p.m I hope you are asleep through this window. Ayurveda believes that this time is important for regeneration, rest and digestion. If you’re not, start relaxing and do something relaxing to encourage you to rest. If you can’t sleep, a cup of hot milk with warm spices is the Ambien of Ayurveda and has scientifically proven sleep-promoting qualities.
This post was originally published on January 9, 2020, and has since been updated.