6 daily habits that help


Inflammation is one of those Wellness buzzwords (with collagen, cuppingAnd Balancing hormones) that we sort of We know we have to pay attention to it, but everything can feel like it Is that true overwhelming. The truth is, we all have inflammation on some level. But contrary to popular belief, not everything is bad. Inflammation is a natural process that helps your body heal and defend itself. But chronic inflammation is another story. This is why learning how to reduce inflammation is key to optimal health.

When inflammation lasts for a long time, it can do a lot of damage to our bodies. Chronic inflammation can manifest as gastrointestinal stress (gas, bloatingConstipation, joint pain), unhappy skin (acne, eczema, psoriasis), low energy, or extra pounds you can’t get rid of. To a more serious degree, chronic inflammation can seriously harm our cells, which leads to what Novant Health calls Developing disabling or life-threatening diseases. These include cancer and type 2 diabetes.

Featured image by Michelle Nash.

Michelle Nash’s photo

How to reduce inflammation: 6 tips you can do every day

Inflammation is exacerbated by environmental toxinsExcessive stress and an anti-inflammatory diet are things that are unfortunately found in most of our daily lives. As with most processes that heal our bodies over time (instead of just masking symptoms), there is no quick “off switch” for inflammation.

The good news? If you’re wondering how to reduce inflammation, there are simple practices you can incorporate into your day to make you feel your best. Feel overwhelmed and don’t know where to start? Try choosing habits from the list below A realistic addition to your routine. After two weeks, see if you can add another And build from there.

Michelle Nash’s photo

Reduce stress

I know I know. Easier said than done! But there are some basic things you can build into your routine that make a huge difference in how you feel. Try to merge a file Relaxing bathAnd Yoga sessionor contemplation In your weekly, if not daily, ritual. Even a few mindful breaths before you start your day can help you focus right away. I would try to stop and take slow, full breaths whenever I started to get nervous during the day. It has completely changed how I feel for the better.

photo by Soroshi Avasti

drink

Staying fully hydrated flushes out the toxins we are exposed to on a daily basis. Think pesticides, heavy metals, air pollution, mold, and more. Effective moisturizing It is one of the primary strategies to ensure that the body is able to eliminate toxins effectively. Always keep a glass of water on your desk and next to your bed, and bring a water bottle with you whenever you leave the house. Still feeling uninspired? Add these 10 things to your bottle that will supercharge your water.

PS Did you know that there right and wrong From today to drink your water?

Michelle Nash’s photo

Clean up your diet

One of the easiest ways to reduce inflammation is through exercise Daily food choices. Foods such as processed sugar, refined carbohydrates, dairy, genetically modified soy, and oils such as canola, soybean, and corn can be hard on the gut, increasing inflammatory markers. Try incorporating more cultured/probiotic-rich foods, greensberries Healthy oils and fatsNuts, Dark Chocolate, Green Tea, Turmeric Spices, Cinnamon, Garlic, Ginger.

photo by Bellathe Photography

Move

Exercise reduces signs of inflammation And your risk of chronic diseases. Moving our bodies sends blood and oxygen throughout the body, pumps the lymphatic system to remove waste and gently restores the digestive system if it feels like it. Try to move for at least 30 minutes a day or sit in a sweat session in the sauna. Walking is a great source of exercise. Or you can try One of these ideas for joyful movement.

Michelle Nash’s photo

Try dry exfoliation

Dry brushing is a great way to move toxins through the body. It stimulates the lymphatic system, facilitating your body’s efforts to reduce inflammation. This is one of my favorite daily habits (along with a facial). When I’m consistent, I notice smoother, more even skin tone. Plus better energy overall!

photo by Christine Kilpatrick

Prioritize sleep

Sleep is the time for your body recovery. While you sleep, your body gets rid of toxins and enters a deep state of healing. Many of us struggle to get the full eight hours in with our busy schedules. You can start with the goal of getting an extra 30 minutes of sleep each night and slowly increase it until you get 7-8 hours. Once you experience how satisfied you feel after a A truly restful night’s sleepYou will never want to go back!

This post was originally published on January 17, 2019, and has since been updated.





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