6 Health and Wellness Benefits of Lemon and Ginger Tea


we love Lemon. And we love ginger. The two indulged together? This is a match made in heaven. Even though we’ve reached 2023, we’re stuck Lemon water he strong. it’s not Wellness trend We plan to sever ties with (never). Starting the day with a squeeze of lemon is key to everything from hydration to Immune support. Having said that, why not get the maximum benefit of your nutrition bundle? There are a million ways to amp up your daily lemon water, but adding a little ginger reaps a lot of rewards. Think: stronger flavor, added antioxidants, and digestive relief. The benefits of lemon and ginger tea are a dime a dozen. functional spirit daily ritualConsider adding lemon And Ginger to your hydration station.

Featured image of Shanica Hilux by Michelle Nash.

Michelle Nash’s photo

Start your day with lemon water

Simple habit, big results. Don’t be fooled: even the smallest changes in your pattern It can have a lasting effect on your health. Start your day with lemon water, for example. First of all, it helps with digestion. The acid in lemons may be helpful in regulating stomach acid levels. Although lemon juice is highly acidic, small amounts — mixed with water — can have an alkaline effect. In contrast, lemon water can help neutralize the acids in your stomach. Moreover, lemon water provides a healthy dose of vitamin C. AntioxidantsAnd And potassium.

How to make lemon water

Take a cup of filtered water at room temperature and squeeze in the juice of half a lemon. If your lemon is organic, throw in the peel, too! It will add more nutrients. While it is a refreshing method Start your morningYou can enjoy lemon water The whole day. Of course, adding chia seeds, raw honey, mint leaves, or a bit of ginger will amp up your lemon water. wetting It has never tasted so good.

photo by Drew Kutcher

Ginger: a medicinal healer

What compound is responsible for ginger’s medicinal properties? gingerol. Search It indicates that gingerol may reduce excess inflammation. Therefore, ginger may be useful in treating pain associated with certain diseases, such as arthritis. Ginger can lower the body blood sugar response, also. With its anti-inflammatory and antioxidant properties, it’s no wonder ginger is so often recommended common cold. When you’re feeling under the weather — or fighting morning sickness or menstrual crampsDrinking lemon and ginger tea is very soothing.

Michelle Nash’s photo

What does lemon and ginger tea do for you?

Combine lemon — and its benefits — with ginger and its medicinal properties, and they’re a powerful combination. As a tea, lemon ginger is crisp yet warming – a soothing dish with many health benefits.

Relief from nausea. Lemon ginger tea is an effective remedy Vomiting and nausea.

minimum Insulin resistance. Lemon has been shown to reduce insulin resistance, which helps reduce the amount of (excess) fat stored in the body. In addition to, ginger It has been shown to reduce hunger, which helps with that Blood sugar balance.

Enhanced immunity. No wonder here. Packed with lemon Vitamin CBut ginger also has immune-boosting properties.

Reducing the risk of cardiovascular disease. Lemon and ginger contain ingredients that are believed to help reduce the risks associated with certain heart diseases, such as: High in fat.

Menstrual pain relief. Lemon ginger tea can help reduce the associated pain ignitionarthritis and even headaches. It can also be effective for mitigation menstrual cramps.

Enhances nutrition. Lemon and ginger are both nutrient-dense sources of vitamin C and antioxidants. the basicVitamin B6 magnesiumand potassium.

Michelle Nash’s photo

How to make lemon and ginger tea

You can likely find lemon and ginger tea at your local grocery store. However, to get the maximum benefit and flavor, make lemon ginger tea! It couldn’t be easier.

What you will need:

How to drink:

  • Remove the ginger skin (using a spoon!).
  • Cut fresh ginger into very fine slices. Alternatively, you can also grate ginger.
  • Add the ginger to the kettle and let it boil for 15-20 minutes.
  • Cut the lemon into thin slices, removing the seeds.
  • Add the lemon slices and let the tea simmer for another five minutes.
  • Strain and drink! Feel free to add a drizzle of raw honey or a few drops of liquid stevia.
Michelle Nash’s photo

What is the best time to drink lemon and ginger?

In terms of lemon and ginger tea benefits, it doesn’t Is that true No matter what time of day you drink. However, we recommend drinking this herbal tonic to calm down at the end of the day. Make Lemon Ginger Tea the newest addition to Lemon Ginger Tea night routine. It’s soothing, warming, and calming (no caffeine). In particular, if you are suffering Flatulence or indigestionConsider a cup of lemon and ginger tea to help support your digestive system.

photo by Till Thompson

Can you drink lemon and ginger tea every day?

at all! And you can drink multiple cups. However, keep in mind that consuming large amounts Daily doses of ginger (more than two grams) may cause an upset stomach. If you feel pain, burning, or cramping in your stomach after drinking lemon and ginger tea, reduce the amount of ginger you take — or use larger pieces of ginger in the infusion to reduce its intensity.

Who shouldn’t drink lemon and ginger tea?

If you have a blood clot or bleeding disorder or diabetes, you may need to avoid ginger. Ginger may also interact with blood thinners and high blood pressure medications. Depending on your health condition, talk to your doctor before you begin brewing lemon and ginger tea.





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