6 surprising benefits of collagen powder, according to a nutritionist

In pursuit of health (f glowing skin), there is very little of us no intends to try. from Wellness shots to Anti-aging treatments to eye whitening dropsAn investment in luxury is an investment in longevity. From the basic to the weird, there it is serums and powders to fill a spectrum of aesthetic needs. But today we focus on one du jour supplement. For beauty lovers and wellness enthusiasts, the hype is behind it Collagen powder Not new. But did you know that collagen contains more than supple skin? Its advantages are many. Let’s take a closer look at the science behind the benefits of collagen powder And Why it’s worth adding to your routine.

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What is collagen powder?

Collagen products It’s a dime a dozen. And they have become increasingly popular in recent years thanks to their ability to improve skin appearance. However, the benefits of collagen run deeper than aesthetics.

Before we talk about perks, let’s back it up. What is collagen powder? Collagen powder It is a dietary supplement. It is usually derived from animal sources, such as bovine (bovine) or marine (fish) collagen. For context, collagen is the most abundant protein in the human body. It is found in bones, skin, tendons, cartilage, and other connective tissues.

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3 main types of collagen

Most of us tend to think of collagen as a single entity. However, did you know that there are 28 different species collagen? However, there are three main things we tend to see in health products and supplements:

• Type I It is the most common type of collagen found in the skin, bones, teeth, tendons, ligaments, blood vessels, and organs.
• The second kind It is mainly found in cartilage.
• The third kind It is found in the skin, muscles and blood vessels.

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The best way to consume collagen powder

there a lot Ways to consume collagen powder. from Foamy coffee To nourish soups, it’s a versatile supplement – easy to incorporate into your daily routine. One of the best ways to consume collagen powder? Add it to your favorite buffalo: tea, smoothies, or a Delicious elixir. It is mostly tasteless and odorless, which makes it suitable for mixing with most liquids. Along with soups and stews, you can also add collagen to them Keto chia puddingoatmeal and baked goods. Last but not least, since collagen powder is designed to dissolve quickly, you can also add it to jellies and desserts. Let your creativity take over.

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6 health benefits of collagen powder

So, what does the research show? There is a growing body of data on the potential health benefits of collagen powder. Some of the major studies include:

1. skin health. The incorporation of collagen improves skin elasticity and hydration, thus reducing the appearance of wrinkles and fine lines.

2. Joint health. Collagen consumption improves joint pain and stiffness in athletes with knee osteoarthritis, according to a 2017 study.

3. Bowel health. For those with IBS, collagen can improve gut health, thanks to its ability to reduce inflammation And Increase levels of beneficial gut bacteria.

4. bone health. Collagen can improve bone density and reduce the risk of fractures in postmenopausal women.

5. muscle mass. Supplementing with collagen increases muscle mass and strength in elderly people with sarcopenia.

6. Heart health. In healthy adults, taking collagen reduces hardening of the arteries and increases blood flow.

These promising studies show collagen’s array of positive effects on various aspects of health and wellness!

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Is collagen powder the same as collagen peptides?

If you are well-versed in all things collagen, then you have probably heard of collagen peptides. In essence, they both provide similar benefits. collagen peptides Collagen and collagen powder are both forms of collagen supplements, but they differ in their molecular structure and how they are processed. Can you guess which is easier to digest?

collagen peptides

Also known as hydrolyzed collagen, collagen peptides are made by breaking down long chains of collagen molecules. In turn, they are easier for your body to absorb! This process, called Hydrolysisresulting in a form of collagen that is not only easier to digest but also has a higher bioavailability than regular collagen powder.

Collagen powder

Collagen powder, on the other hand, is made by pulverizing collagen-rich animal tissues — such as bones or skin. The resulting powder contains collagen in its intact form. Therefore, your body may take longer to break down collagen powder.

Moral of the story: If you’re looking for a more easily digestible form of collagen, choose collagen peptides over collagen powder.

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Is there a daily RDA for collagen powder?

not currently. However, some studies indicate that a daily dose of 2.5-15 grams of collagen peptides (Hydrolyzed Collagen) may be beneficial for improving skin, joint, and bone health. Ultimately, this varies based on several factors (age, gender, weight, etc.). Furthermore, keep in mind that collagen powder is a diet Appendix-It is not a replacement for a file balanced diet. foods like bone brothEgg whites, poultry, fish, and eggs naturally contain collagen. intended to add these Collagen rich ingredients to your weekly meal planning repertoire.

Should you take liquid collagen?

Check the beverage section of your local health store, and you’re bound to find liquid collagen. Yes, liquid Collagen. It is usually sold in pre-made drinks or shots, designed to be consumed on its own. It is often marketed as a convenient way to get your daily dose of collagen. However, liquid collagen tends to be more expensive than powder and usually contains added sugars. Depending on your lifestyle, you may prefer a ready-to-drink option! But if you value versatility and affordability, collagen powder is probably the best option.

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The best collagen powders

Without further ado, we’re sharing the five best collagen powders we love. They are high quality, unflavored and can be easily stored in your pantry.

Each product is carefully curated by our editors and we’ll always offer an honest opinion, whether it’s gifted or bought ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

LiveConscious Collagen Peptides

LiveConscious Labs uses hydrolyzed collagen peptides from grass-fed and pasture-raised bovine sources. Collagen peptides contain both type 1 and type 3 collagen. 1-2 tablespoons dissolve beautifully in hot liquid.

Garden of Life Collagen Super Beauty

blueberry collagen açaí? Say no more. Support your skin’s elasticity and natural resistance to aging with Garden of Life Collagen, organic açaí fruit, French Melon, Astaxanthin, and Vitamin C – plus 500 million CFU probiotics.

Sports Research Collagen Peptides

Support your body from the inside out with protein and amino acids from Sports Research. These amino acids support joint and bone health, and improve your body’s response to strenuous exercise, making this collagen powder a great post-workout supplement. it’s also So As delicious as a dairy-free coffee creamer!

primordial collagen

Give your skin, joints and bones a boost with Primal Harvest Collagen. Best of all, it has virtually no taste, no smell, and no texture in your favorite warm beverage. Each serving contains nine essential amino acids with approximately 10 grams of protein.

Great Ora Organic Vegan Collagen Booster Powder

Aloe Gorgeous is an organic and vegan collagen-boosting powder – no animal collagen needed! It’s an organic blend of aloe vera, protein, silica, and vitamins C and E to help boost your body’s natural production of collagen.