The readers were great strings We’ve been around for a while on how to age well, so we thought we’d round up some of her best advice. (We’ve expanded some, too—though this is certainly not an exhaustive list!)
Readers, at what age were you serious about aging well? For those on the younger side, what things are you trying to do to help you age well, and for those on the older side, what tips and tricks do you think have worked? (Does anyone have any regrets about anything beyond the basics like sun exposure and/or cigarettes?)
How to get older: simple habits
Apply sunscreen daily. Also, wear a hat (my readers love it Wallaro!) when you spend too much time in the sun. Don’t forget sunscreen on your neck, chest, and the backs of your hands. (Note: Car windows and even house windows don’t block UV rays as well as you might think, eg Reuters And the from the inside explains.)
See your doctor regularly. MedlinePlus.gov has helpful lists of recommended screenings for women of age 18-39 And the 40 – 64. One important fact that you should know is that Colorectal cancer is becoming more common Between Millennials and Gen Xers. Also, if you have a family history, you should talk to your doctor about screening before the usual age of 45.
One reader shared that her older relatives had found cognitive benefits from it Addressing their hearing and vision problems. In fact, middle-aged hearing loss A major risk factor for dementiawhich I just learned while writing this post … (and hearing aids are now on the table!)
(Related random tip from me, for bifocal wearers: They actually make multifocal contact lenses!)
Related: Serums, sunscreen, and retinoids
Get Botox – If you decide it’s right for you, that is! (Coincidentally, November 16th was apparently “Cosmetics Day for Botox”.) A few readers have recommended Botox as part of aging well—and I personally don’t subscribe to the idea that “aging gracefully” simply means letting nature do its thing. What do you think, readers? (But then, technically, Botox Do It comes from nature…) The effects of Botox last about three to six months.
Over the past several years, “preventive Botox” for people in their 20s and 30s has become a thing—but earlier this year, when the New York Times spoke to dermatologists and plastic surgeons about it, the article concluded, sadly, that much of the evidence It only slows down aging anecdotal.
Related: How do I go grey. . . intentionally
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How to age well: Habits that take a little more effort
stay active Regular weight-bearing and Resistance exercises It will improve the strength of your bones, and doing it consistently into your 30s and 40s can help prevent osteoporosis (which can run in families). Stretching and yoga are also great habits for aging well.
My simple tip for people who find it difficult to keep up a strength training habit is to bite the bullet and Hire a personal trainer. I find it hard to motivate myself to strength train at home, so I committed to working out with a trainer twice a week.
Watch what you eat: Suggest readers eat fresh fish and produce, and limit alcohol, sugar, and processed meats. Expert recommendations for eating well as you age include nuts, plant-based proteins, avocados, berries, and plenty of fruits and vegetables in general — plus limited processed foods (read more in eater & Washington Post).
Educate yourself on aging: One reader recommended Next Year for Younger Women: Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Over [affiliate link]which advises how to “improve memory, cognition, mood, and more.”
Two well-reviewed books on menopause that I purchased recently (In Preparation for MenopauseWhen he decides to show up…) Menopause manifesto: Own your health with facts and feminism by Dr. Gene Gunther W What the Hell Is Fresh?: Perimenopause, Menopause, Other Indignities, and You By Heather Corina [affiliate links].
related: 2012 discussion on Whether older women can have long hair (We should definitely revisit!)
Readers, say! What are your tips for getting older?
Image stock via photo deposit / piotr_marcinski.