Best teas for sore throat symptoms: 10. Try them now


She did not lose sight of the irony that, as soon as I sat down to write this, I began having a coughing fit that did not stop until after several minutes and two cups of water. Like many people, the past few months have been a sick season. Week after week, my life seems to spin in between I feel great! And Why the heck can’t I stop coughing? Seriously — after a few years mostly indoors, me immune system Not equal. And no matter how many green juices I’m a sucker or hot broth I sip all day, and i can’t seem to stop coughing. Enter: The best teas for sore throat symptoms that *finally* give me some relief.

…and my partner, because I must imagine the combination of complaining of a sore throat and coughing all night is enough to make him question the relationship. (Kidding!) But seriously, for all of us who googled “best teas for sore throats” and ended up here, you know the struggle all too well. Irritation, illness, and infection are the three symmetrical elements that define much of our lives in winter — excuse me, “flu season.” And while we can certainly wait for things to wrap up in the spring, a warm cup of tea (or for some, a steaming cup of tea!) is a quick-acting fix.

So please, give me all the anti-inflammatory ingredients, chamomile tea blends that relieve discomfort, and any of the known sore throat ointments. Let’s dive in and get ready to chat all about tea.

psst… tea has the power to cure whatever ails us. To help you feel your best, we’ve also put together a The best teas for an energy boost and ours The best options for stress relief.

Featured image by Michelle Nash.

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Why tea can soothe a sore throat

For many, tea is among the best home remedies for sore throats. And while flavor provides relief on its own, we turn to it for more than taste. to me Mount Sinai HealthPharyngitis, commonly known as strep throat, is an inflammation of the pharynx. Unfortunately, the virus cannot be treated with antibiotics alone. That’s where self-care comes in: Cough drops, lozenges, and over-the-counter pain relievers are recommended, but warm fluids such as Water with honey and lemon Or the tea has to be a go-to.

why? Well, you’ve likely heard — either from a doctor or a parent in the past — that it’s important to stay hydrated when you’re sick. Fluid intake lubricates the throat, thus reducing pain. But more than just drinking water and electrolyte drinks, warm liquids provide an especially soothing sensation. And when you add to that the understanding that some teas come with anti-inflammatory properties, that’s all the more reason to whip up a cup.

So let’s take a look at the best teas for sore throats. I’m sharing my top picks below as well as our favorite brands to help you soothe that sore throat.

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The best teas for sore throat symptoms

Editor’s note: This article is not intended to be used in place of medical care. Please consult your medical provider before starting any treatment.

Licorice root tea

One of the wellness editor’s favorite health topics is medicinal herbs — and licorice root is one of her favorites for sore throats. Eddie wrote that earlier Licorice root may have antioxidant, anti-inflammatory, and antimicrobial effects research suggests It may relieve upper respiratory infections.

Turmeric tea

Would it really be a list of the best teas for sore throat pain relief without including the most popular teas Anti-inflammatory component? We’ve written before about the many benefits and love of including turmeric in our cold winter meals for an extra boost of antioxidants and antiseptic properties. Turmeric tea bags are widely available, but you can also make your own Our favorite delicious golden milk before going to bed to make it easier for you to fall asleep.

Green tea

Have you ever hopped on the green tea bandwagon for its mood-boosting effects? Green tea contains the amino acid L-theanine, which according to American Journal of Clinical NutritionIt can reduce symptoms of depression and anxiety. Not only that, but registered dietitian Carolyn Leonard, RD, CDN Talk to us earliershare it L-theanine It has also been shown to improve focus, sleep, immunity and cognitive performance. Sipping tea on its own can lower stress levels—a benefit for nearly every health condition.

But as far as sore throats are concerned, green tea’s antioxidant properties are known to promote overall cellular health and fight disease in the body.

Mint tea

Peppermint tea, like green tea, has many of the same antiviral, antibacterial, and anti-inflammatory benefits as green tea, making it one of the best teas for treating sore throat symptoms. But what’s more, peppermint contains menthol. to me medical oneThe menthol in peppermint “cools inflamed throat tissues and may have anti-inflammatory effects to reduce swelling in the sinuses.”

Marshmallow root tea

When I first caught wind of Marshmallow Root (through one of my favorite herb resources, Cosmic Kitchen), I was expecting something that tasted like, well, marshmallows. Fortunately, the flavor doesn’t even come close. It has a bit of an earthy, woody flavor – and I like to add a little honey to make it sweeter. Contains marshmallow root gumwhich was said to cover the throat and soothe.

Lemon tea

If you’re anything like us, your favorite morning drink is a cup of warm water and Lemon juice. The good news: Your body loves you for it! Lemon contains vitamin C (1/6 of the recommended daily intake is in half a lemon). Vitamin C provides antioxidants and supports your immune system to help fight cold symptoms.

Ginger tea

Last but not least is the strong and powerful ginger tea. Contains ginger tea gingerolIt is a compound known for its ability to reduce excess inflammation. Due to its anti-inflammatory and antioxidant properties, ginger is a soothing antidote for the common cold and a powerful way to nip illness in the bud.

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The 10 best teas for sore throat symptoms you can buy right now

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