DIY Body Scrub – The Ultimate Guide

Making your own body scrub is one of the simplest DIY projects that everyone can do. I love making my own DIY body scrub, but it also makes it really sweet homemade gift.

A body scrub is used to exfoliate your skin, which means that you are gently exfoliating old, dead skin cells.

It’s great for keeping your skin looking fresh, helping makeup go on more smoothly, and hydrating products for better absorption. Exfoliation is also important when doing things like Prepare for a spray tan.

Although it’s a healthy practice, you don’t want to overdo it. Read Is your exfoliation routine harming your skin? More information about exfoliation.

We’ve been sharing DIY body scrub recipes for years now, so I wanted to put together this ultimate guide for anyone starting out. Body Scrub = Scrub + Oil + Aromatherapy. It really is that simple!

Again, the basic formula for making your own body scrub is:

Oil + scrub + oil + aromatherapy

Peel options:

  • sugar – caster sugar, sometimes called extra fine sugar, is great because it’s much smoother than granulated white sugar. Although regular granulated white sugar works great too.
  • Salt – very fine or Himalayan pink Works well.
  • Café floors
  • Oats – ground or whole will work
  • Nuts – finely ground, works best as an addition to other scrubs
  • dried flowers Works best as an addition to other exfoliants

Oil options:

Other scents and add-ons:

Basic body scrub recipes:

Advanced body scrub recipes:

Frequently Asked Questions:

Frequently Asked Questions

Which is better sugar or salt scrub?

Sugar, especially caster sugar, is gentler on your skin. So, if you are not sure how your skin will react or plan to exfoliate with a body scrub more often, sugar may be the best option.

What are the main components of a body scrub?

Peel + Oil + Aroma = Body Scrub. So, this can be as simple as caster sugar, coconut oil, and a few drops of essential oil. But, there are many ways to use this basic formula to make a body scrub.

How long does a homemade sugar scrub last?

If stored well in an airtight container, they will last at least six months.

How to store your own body scrub:

As long as you keep your homemade body scrub in an airtight container so moisture or other environmental ingredients don’t get in, it can last up to six months.

More DIY projects you might love:

printing press

Get the how-to
Get the how-to

Basic recipe for making a body scrub


  • In a large mixing bowl, mix all ingredients.

  • Mix well until everything is well incorporated.

  • Store in an airtight container when not in use.

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