exhausted? These four sudden energy expenditures can be blamed on you

Jokes aside, there are hidden energy sinks all around us. I’m not talking about Emotional vampires (Although those are seriously draining!). I do not refer to Taxation of workloads or Giant to-do lists. I’m talking about the little things in our daily lives—from habits to ineffective products to environmental issues—that sap our energy reserves without our knowledge. These energy drains are cumulative and depleting, like a roof drip filling a bucket.

Before we get to these, a little background: One of the most profound transformations I’ve made in my recent life has been paying attention to my energy. When I think about the energy tax of something, whether it’s socializing or even how a pair of jeans feels, I expand on what’s possible in my day. Rather than measuring everything in time, this approach allows me to think about how the activities leave me feeling: Am I energized or exhausted afterward? Tired fortunately or erased? It also helps me see the power banks – old and new – that go wild.

Feature image by Michelle Nash.

photo by Riley Reid

Four energy banks to power your life

Of course, it is impossible to monitor every activity and everything. We must work and take care of ourselves and our loved ones. Life itself can be draining. But that’s all the more reason to ditch those little things that go right at the root.

I have found that these four culprits are the largest (and most universal) power banks. Tweaking it has given me more energy—and feeling healthier than ever before.

Number 1: blue light

Blue light has come into focus over the past decade, taking over our screens, laptops and televisions. One of the colors on the visible spectrum, blue light has a shorter wavelength than other colors with a higher concentration of energy. Research has shown that prolonged exposure to it It can be harmful to the retina.

I knew about this, but didn’t realize how real the effects were until I started experiencing severe eyestrain (And the occasional headache) at the end of the day. At the suggestion of a friend, I checked out glasses that filter blue light—and this alone has changed my day for the better. They work by filtering out most of the blue light before it reaches your eyes.

I’ve found that there is a divide in the medical world – those who believe in blue light glasses and those who believe they are a fallacy. Given the way they eradicated eye fatigue and headaches I had at the end of the day, I’m a believer. (Plus, additional research suggests that blue-light-blocking glasses may also help Bad sleep and mood swings.)

Michelle Nash’s photo

It took a dance lesson to prove that to me. After several weeks, I started noticing that my legs and feet were getting exceptionally tired. The same thing was happening after a short walk with my puppy and a short trip to the store. What was the deal? After some careful investigation (I love you, google!), I learned that I had been wearing all the wrong shoes, all the wrong times. (Shortly afterward I sought medical expertise to back up my self-prescription.) I wore old, unsupportive sneakers to dance in and chose my favorite oxfords for walking around my neighborhood, not realizing that these poor choices were making me wear out.

Wearing the wrong shoes can lead to foot, ankle, and leg problems, while you can also slowly slump in energy levels as your body tries to compensate. On the other end of the spectrum, research from Harvard University shows that some shoes require it A little work from the feet, which leads to another set of problems. The gist here is that we need to pay more attention to what we put on some of the hardest working parts of our bodies.

photo by Riley Reid

#3: Dehydration

It might just be a healthy topic of contract. Research shows that 75 percent of us – 75 percent! –are dehydrated. This is brutal. the drought effects Awful, ranging from light-headedness and dry mouth to fatigue and immobility. On days when I constantly forget to sip, I feel sluggish and aggravated.

But the problem here is not just that we need to drink more water (and we do). It’s that we need to increase hydration Effective way. When we’re dehydrated, we’re lacking in minerals — magnesium, potassium, chloride, and more — that are essential for proper organ function. Gene Williams, a brilliant nutritionist, explains it to us: “Hydration with benefits It is more important than basic water, referring to the micronutrients and minerals that boost our immune system. Williams recommends little daily hacks like including a pinch of sea salt or aloe vera juice in your water to “prime your body” to stay optimally hydrated and healthy. Looking for a sugar-free electrolyte blend is also key, as is a Bottle of water To always be on your desk.

photo by Matty Grisham

No. 4: chaos

After years of asking my mom to clean my room, I’m finally embracing the need to keep it Clean and tidy house. Because doing so is more than meets the eye. A clutter-free life is a prerequisite for good health. The study shows when studying the relationship between organized space and Reduce stress, better energy, and greater productivity. Alternatively, disorganization can lead to lethargy and reduced optimism. (Needless to say, looking for misplaced things is a huge drain on energy.)

I remind myself of these last truths when I don’t feel like cleaning up. It’s for my health. I also like Shira Gill’s advice: Don’t underestimate me, put it away. In other words: give everything in your home a place. It’s another small step that can make a huge impact on your energy levels.

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