Explaining all the health benefits of honey (and its healing qualities)

I didn’t think much about growing honey. He was always present in our panties, gently sitting in a teddy bear bottle. I had no concept of what it meant to be “raw” honey, or the host of health and wellness benefits that came with it. To be completely honest, I really didn’t even Such as honey. But just as my eyes opened to the beauty of a Chardonnay when I finally got a decent taste, a dip in homemade honey in its purest form totally improved my taste buds and wellness game.

Honey isn’t just a sweet stuff that won’t leave you with a sugar hangover – it’s practically Medicinal in its antibacterial and healing nature. It is a complex sensory therapy that may be able to treat acne.

After my eyes were finally opened to the wonders of pure, raw honey, I suddenly had a million questions about how to buy it, what to do with it, and how to support a creature, frankly, in a bit of trouble. I chose two experts, Maya Fillerregistered dietitian and nutritionist, and Carla Marina Marches, founder of American Honey Tasting Association Co-authored with honey tasterAnd the To cover everything from honey skincare and reading labels to whether or not manuka honey is worth the price (spoiler: it is just that). And for a little extra sweetness, we’ve rounded up some must-have honey recipes, so you can enjoy the good stuff in all its forms.

Breaking down the natural benefits of honey for…

gut health

Honey is a prebiotic that feeds the beneficial bacteria (or probiotics) in your gut. And the A healthy and balanced intestine Happy gut.

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The anti-bacterial and anti-inflammatory powers of honey make it the perfect ingredient for do it yourself Face mask or facial cleanser. “Raw honey has been used for centuries as a wound healing aid. The antimicrobial and antiseptic properties of honey support the healing process,” says Villiers.


Although honey is made from sugar, there is a fairly equal amount of glucose (which is already present in your body) and fructose (which is naturally present in fruit). Your body digests the sugar mixture in honey much more slowly than refined white sugar, helping you avoid a sugar crash. “When you really start tasting honey, the sugar is just sweet,” Marchese says. “Honey has a flavor — it’s sour, it’s bitter, it’s woody. It’s a lot more complex.”


For instant allergy relief, nothing does the trick like a teaspoon of honey. “It coats your throat. It’s like a hug to your throat. There’s no science behind why it might help, but it feels really good,” Marches says. “It doesn’t eliminate or treat anything, but there is just something about honey that makes you feel better with allergies.”

General antibacterial needs

Now for a simple science lesson: Marchese points to the chemical composition of honey (mainly sugar, water, and healthy enzymes that bees enter) for its antibacterial ability. The better the quality of honey, the stronger its benefits. “Honey is very acidic and has a low pH. If you have bacteria in your throat, and you coat your throat with honey, a certain amount of it will die,” Marches says. “Honey is also supersaturated, and absorbs a lot of moisture from the air.” If you put honey on the wound, it will absorb the water and suffocate any bacteria.”

How to buy the real raw deal

The demand for honey far exceeds what can currently be produced in the United States. (Marchese estimates we’re only able to produce about a third of what we need.) To make up for this, a lot of the honey is imported, which means that much of it is pasteurized—a heating process that can filter out pollen and healthy enzymes.

The easiest way to find quality honey is to stop at the farmers market or visit a local beekeeper. This way you know it was packaged close to the source and never tampered with.

Read your stickers

Using the words “raw” and “organic” on food labels is a largely unregulated practice, as is washing skin care products green. The prettiest, most thoughtful packaging unfortunately doesn’t always guarantee that you’re getting the best of the sweet stuff. A good business plan, as mentioned above, is to check where your honey is made.

“The country of origin should be mentioned on the label. Ideally, you want it to be manufactured in the United States,” Marquez says. Even better: Look for honey made in a small town by a family or a local beekeeper. These things are the best.

Honey from other commercial brands can also be flavored with other ingredients or artificial sweeteners. Check to make sure the ingredient is simply “honey”.

It’s all about the bottle

Ideally, the honey will be packaged in glass jars, but this can be expensive. And since many beekeepers in the United States are hobbyists, investing in glass isn’t always an option.

“I know a lot of beekeepers make really good honey, but they put it in plastic,” Marches says. “You can buy great plastic honey, but don’t leave it in your closet for more than a year.”

Location, location, location

We know that checking where your honey is made is one of the best ways to ensure you get the good stuff, but what location is the best stuff packed? “I’m going with Italy,” Marches says. People always comment on how great tomatoes, wine or bread are in Italy, because they care about their environment. They take care of the soil and do not spray prohibited chemicals. We have good honey here, but European countries like Italy, Spain and France might have the best.”

Other tips to help bees

Perhaps you don’t have the time (or place, or courage) to become an ethical beekeeper. fair enough! How can you help? “Support the local beekeepers. Many of them do it as a side hobby because they really love bees and want to help the environment,” says Marches. “Their support rewards their general love of caring for an animal.”

Honey brands to check out

Now, you should be armed with the knowledge to shop for the good stuff wherever you are, but it’s always a good idea to have a nutritionist’s recommendation. In addition to the honey you find at your local farmers market, Villiers recommends the following brands:
Webee natural raw honey
Bee flower and sun honey company
YS Eco Bee Farms.

Is Manuka honey all it’s cracked up to be?

When I think of Manuka honey, I think of Whole Foods’ amazing price points and one of my favorite products scenes from Broad City. But is it really worth it? “Manuka honey is a very powerful honey—it really is a medicine. It’s made from the nectar of a tea tree called Leptospermum. It’s great for people with ulcers,” Marques says of honey’s antimicrobial properties, says Marques. “Manuka is produced almost exclusively in New Zealand, and a little in Australia. . It is very expensive because only a certain amount is produced.”

Like raw honey, some products labeled “Manuka” aren’t always the real deal. (Sigh.) Check to see exactly where it was packaged (if it’s real, it’s likely from New Zealand).

Manuka honey is usually packaged in a dark container and can often be found evenly crystallized. Homogeneous crystallization is always a good sign that you have not tampered with honey.

Must try honey recipes:

hot honey From a couple of chefs

Reasons for the rules of this recipe: The word “hot” means “hot” and you can prepare it one minute. Sold.

This versatile breakfast recipe includes gluten-free and nut-free versions, but it’s the quick and easy nature that piqued our interest.

Want to order honey powers along the way? Add ground turmeric and a dose of apple cider vinegar for a quick healthy dose.

If you prefer your cookies crunchy on the outside and soft on the inside, these sweet treats from The Cupcake Project will curb your honey cravings.

Full-fat Greek yogurt is recommended, and these fresh frozen treats will help you up your popsicle game this summer.

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