Major pharmacology: medicinal herbs for beginners


We all have that Wellness friend. You know, the one who keeps herbs like tulsi, astragalus, and valerian root on hand. We aspire to be her, but we don’t know where to start. Good news – you don’t need the herbalist’s supplement To your resume! All you need is the desire to learn (and a dose of courage). When it comes to health and well-being, there is beauty in both Eastern and western approach. A great compromise? Healing herbs. These particular herbs are known as medicinal plants, other than for their medicinal value. And their roots are deep. In this guide, learn the secrets of the trade: medicinal herbs for beginners.

Featured image by Michelle Nash.

Michelle Nash’s photo

What are medicinal herbs?

know herbal remedies, Medicinal plants Not new. We have long used it to reduce ailments, pain, and ailments. to this day, Many Americans Turn to herbs as a source of healing. Its leaves, bark, stems, roots, seeds and flowers can promote longevity, Boost immunityhelp balance hormones, and much more. Particularly as a beginner, it is important to keep in mind that medicinal plants are as well bone Useful when used as a complementary therapy. Herbs are not a cure-all.

Disclaimer: Herbal remedies are not currently regulated by the Food and Drug Administration (FDA) to determine their safety or effectiveness.y. It is important to seek treatment from a healthcare professional, as pain, disease, and infections can progress and may lead to complications if not treated properly. Talk to your doctor before using any herbal remedies. Some of them may cause interactions with the medications you take.

photo by Teal Thompson

Are transformers and weeds the same?

Totally noticed. Hence the name, Adaptogens help our bodies Coping with stress. It is a blend of plants, herbs, and mushrooms that help with anxiety, fatigue, and general well-being. Ultimately, adaptogens aim to maintain homeostasis (homeostasis) in the body. It’s popular in the wellness world — and we’re not shy about it Our love for them.

In any case, herbals and adaptogens are not interchangeable terms. Herbs refer to the entire catalog of medicinal plants, while Adaptogens Refers to nine specific plants.

photo by Hannah Zaner

Medicinal herbs for beginners

With 2023 underway, there’s no better time for that Sip, steam, and sprinkle with herbs Into your favorite warm concoctions. Best of all, it is versatile and Anti-inflammatory. Whether you are feeling overwhelmed or anxious under the weatherOr you simply want to give yourself extra nourishment, herbs are here to help. You can instill healing plants in your daily ritual. For example, a spoonful of ashwagandha in your morning coffee. Put cinnamon on your face Chia pudding. mix up dried oregano and thyme in your favorite pasta sauce. No need to overcomplicate!

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How to use medicinal herbs

Sky is the limit. You can incorporate medicinal herbs into teas, infusions, and spice blends.

tea

For tea, make a warm spiced tea to support your digestive system and circulation. that Earthy tea– With Rose and Rishi – it will do.

steam

To steam, pull dried or fresh herbs to steep in a large saucepan. Inhale its calming powers. Oregano, thyme, or rosemary can help Congestion relief.

spices

Finally, spice blends add warmth and flavor to dishes and beverages. Create a file Turmeric latte With cinnamon, ginger, black pepper and maca.

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20 Common Medicinal Herbs

Here are some common medicinal herbs. Tell your healthcare providers about any herbs or dietary supplements you use.

immune system

Astragalus: Astragalus is a century-old remedy in Chinese medicine. She has a lot Health benefitsincluding immune-boosting, anti-aging, and anti-inflammatory effects.

shiitake: in Chinese medicine, shiitake They are believed to promote health and longevity, as well as improve circulation. You can cook with both fresh and dried shiitake.

ginseng: Ginseng is used as a stimulant and aphrodisiac. Disclaimer: There is great variance in the quality of ginseng sold. Diabetics should not use ginseng.

Tulsi: I grew up in India, Tulsi tea It is known to strengthen the immune system, promote longevity, and promote well-being. It’s great for hot flashes and other menopausal symptoms. In addition, it can Less stress.

Licorice: Licorice root may have powerful antioxidant, anti-inflammatory, and antimicrobial effects. early Research It is suggested that it may relieve upper respiratory infections.

photo by Hannah Zaner

Nervous system

Milky oatsMilky oats are rich in nutrients: vitamin B complex, potassium, calcium, magnesium, iron and zinc. And for that, Milky oats It can relieve physical and mental fatigue.

Valerian: valerian It is used to treat insomnia and reduce anxiety. Research suggests that valerian may be useful as a sleep aid.

Chamomile: Some consider it a generic medicineChamomile is commonly used in the United States (for anxiety and relaxation). In Europe, chamomile is known for its ability to heal wounds and reduce inflammation. Consume chamomile as a tea or apply as a poultice. It has a variety of Benefits!

Ashwagandha: Ashwagandha is one of the most important Ayurvedic herbs. People have used it Ashwagandha for thousands of years. It is known to relieve stress, increase energy levels, and improve focus.

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Digestive

ginger: Ginger is known to relieve nausea and motion sickness. Research indicates that ginger May relieve nausea during pregnancy and chemotherapy. Its wide range of benefits may be due to its powerful anti-inflammatory and antioxidant effects.

Turmeric: Turmeric contains a lot Scientifically proven health benefits. Includes the ability to improve heart health and prevent cancer and Alzheimer’s disease. Packed with anti-inflammatory and antioxidant compounds, it’s one of our go-tos Favorite spices.

cinnamon: Who does not like cinnamon? Cinnamon helps lower blood sugar levels and has an anti-diabetic effect. Research shows that it has beneficial effects on Insulin resistance.

Mint: Mint is very beneficial for digestion, as is cinnamon. Research shows that peppermint may help improve digestion, freshen your breath, and improve focus.

garlic: Although garlic is technically a vegetable, it is widely used as an herb or spice. It offers a variety of health benefits as a particularly pungent ingredient. We love it These fries.

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Respiratory system

marjoram: New seasoning Antibacterial. Contains phytonutrients that fight inflammation. It’s full of antioxidants that help prevent cell damage, and it’s an excellent source of fiber, vitamin K, iron, and vitamin E. tryptophanand more.

zaatar: zaatar It contains a variety of minerals and vitamins that promote good health. Thyme is packed with vitamin C for immune support, potassium for healthy cells, and manganese for bone growth and blood clotting.

Rosemary: Studies show that Rosemary It has powerful antibacterial, antiviral and antifungal properties. Taking rosemary regularly can help reduce the risk of infection. Rosemary supports the respiratory system.

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Lymphatic system

Echinacea: Echinacea is commonly used to treat or prevent colds, flu, and infections. Some studies Echinacea appears to reduce upper respiratory tract infections.

Calendula: The antifungal and antimicrobial properties of this herb help prevent infection. Calendula It is also known to contain anti-inflammatory and antioxidant components, which may help fight cancer, protect against heart disease, and relieve muscle fatigue.

Dandelion: dandelion It is known to reduce stress on the liver. It can also help the liver filter out harmful chemicals. Dandelion is also a good source of Vitamin C.





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