The 6 Best Sleeping Masks of 2023

If you’re like me, you need a completely dark room to fall asleep. However, this is not always possible. Whether you’re traveling, your sleeping partner needs a night light, or your neighbor’s security lights shine right into your bedroom – the sleep mask is the perfect accessory that can help you get that beauty rest.

Benefits of using a sleeping mask at night

Exposure to light before bed Blue light from screens) can hinder your melatonin production. Without enough melatonin, it’s hard for your brain to tell your body to sleep—often causing it insomnia. With the help of a sleep mask, a study found that participants passed out More time in REM sleep due to limited exposure to light.

A sleep mask may help you sleep tonight.

We’ve curated this list based on market research and reviews of some of the best sleep masks currently available, from the Weighted Sleep Mask, which works like Weighted blanket To your face, to an eye mask for side sleepers. Keep reading to find the best sleep mask for you.

Brooklinen is known for quality bedding accessories; Their products often make our lists. In addition, Brooklinen offers a wide variety of pure mulberry silk accessories at affordable prices. Mulberry eye mask is soft, lightweight and cool to the touch.

The gentle elastic band won’t get caught in your hair and stretches to fit most faces. The breathable fabric makes it perfect for any season. Machine wash or hand wash with cold water and a pH neutral detergent.

The best features:

  • It comes in 10 different colors and patterns
  • Made of 100% pure mulberry silk
  • Mulberry silk bundle AVAILABLE: Comes with a silk mask and a silk pillowcase, priced at $74.80


If you’ve ever used a weighted blanket for stress or anxiety, you know the amazing calming effects the stress of weighted products can have on your sleep. The same concept has been applied to sleep masks, and the Nodpod is a popular choice.

The Nodpod comes with two different materials — one made of jersey for a cooler feel, and one made of microfiber which is warmer. The four pods of equal weight to the mask are filled with BPA-free polyethylene beads.

The best features:

  • It comes in three colors: grey, pink and black
  • Weight loss can help with migraines, anxiety, and sleep
  • The strapless design won’t get caught in your hair


If you’re looking for a lightweight “barely there” sleep mask, this is it. It’s super soft, lightweight and the silky soft hair doesn’t tug on your hair. The soft fabric and headband ensure that you’ll stay comfortable while sleeping on your side.

The mask is large enough to provide coverage for your eyes, but does not weigh you down. It’s also machine washable (be sure to wash with cold water and gentle detergent) and travel-friendly because it doesn’t take up much room in a suitcase.

The best features:


You’re receiving Alaska Bear sleep mask price alerts

Some sleep masks are on the smaller side or are shaped in a way that they don’t fit faces of different sizes. This Alaska Bear sleep mask provides ample and complete coverage making it a good choice for larger faces, especially for men.

The key to a well-functioning sleep mask is to find one that covers your face enough to block out all light. The adjustable headband also ensures a comfortable fit for a variety of sleeping positions and head sizes.

The best features:

  • Less than $10
  • It comes in 22 different colors and patterns
  • The outer mask is made of silk material and the inside is cotton


You’re receiving price alerts for the 3D Sleep Mask (3 Pack)

If you don’t like the feeling of a mask pressing against your eyelids at night or would like the feeling of being able to blink and open your eyes, a contoured mask can help block out light without weighing down your eyes. This pack of three 3D contour masks also fits the bill if you’re on a budget since it comes in at about $15.

The best features:

  • Three masks under $15
  • It comes in five different color options to choose from
  • Made of foam and breathable fabric

Tempura with your own hands

You receive Tempur-Pedic sleep mask price alerts

If you love memory foam pillows or mattresses, you know how comfortable memory foam can be for sleeping. The foam eye mask molds to your face, covers your ears, and is handy to help secure earplugs or headphones. The mask has an adjustable Velcro strap to ensure a snug fit that stays in place even if you turn around at night.

The best features:

  • Adjustable headband for any head size
  • The features of your face
  • Reviewers say so It completely blocks out any light

Frequently asked questions about the sleep mask

Is a sleeping mask good for you?

A sleep mask is an accessory that can help you sleep at night. Its design blocks light, and if the sides are large enough to cover your ears, it can also block out noise. a Study 2010 found that patients who slept with an eye mask on at night spent more time in REM sleep.

What is the best type of sleep mask?

The best type of sleep mask works best for you. There are sleep masks that help block out light and noise, or some only block out light. You can also find a sleep mask that does not touch your eyes but blocks light. Sleep masks come in memory foam, silk, or cotton. Consider price and quality.

What are the disadvantages of sleeping masks?

Some sleep masks can get caught in your hair, especially if they have Velcro straps. Additionally, some people don’t like the feeling of the cloth covering their eyes. They can also cause dry eyes or potentially damage your eyelashes.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions you may have about a medical condition or health goals.

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