The best wellness shots for energy, immunity and more


When it comes to health, we’ve long been told not to look for quick fixes. Crash diet? hard not. Restricted cleansing? of course not. But perhaps ironically, I started diving deeper into the world of wellness shots. The moniker is apt — like the alcohol-infused varieties, the healthy shots pack a punch. Of course, the goal is different: These little health boosters are designed to help you feel your best. (I’m not sure about you, but on me, tequila has the opposite effect…)

Since so much of what’s raised in health circles happens for the first time online, my interest was piqued when I started seeing influencers drop a few ounces of different colored liquids in the name of Enhanced immunity And boosted energy. The reels were the same: open a small bottle, tilt your head back, swallow, and—contort your face into a pained expression? It doesn’t sound fun. But as a curious, wellness-conscious writer, I’ve taken it upon myself to do the work of answering: Are wellness shots worth the hype?

Below, I break down the what and why behind the wellness firing trend. Plus, keep scrolling for my review of seven of the best wellness shots available.

Featured image from Our interview with Kimberly Snyder by Till Thompson.

Michelle Nash’s photo

What are wellness shots?

Like I said, the name is apt — wellness shots are small, concentrated drinks (usually 2 fluid ounces or less) that feature a blended blend of nutrient-packed ingredients. Usual suspects include ginger, turmeric, lemon, and a variety of edible fruits Antioxidants.

The idea is that incorporating wellness shots into your daily diet and routine will increase your intake of nutrients. But as Mara Weber, RD, LD Referenced in an article by Ohio State University Wexner Medical CenterThere is little research to support these claims.

Of course, consuming ingredients that are good for you is goodHowever, it is important to note that healthy picks do not replace whole, healthy foods. We’ve said it before and we’ll say it again: When it comes to everything from supplements to juices to smoothies, prioritize consuming foods in their natural, unprocessed state. However, we also understand that in our modern world, it is not always possible to sit down to a home-cooked meal. When you’re trying to fill in nutrient gaps or your routine needs a little boost, healthy picks can be a good option.

How often should you take a health shot?

When it comes to harnessing the power of any healthy practice, consistency is key. Interviewed for creamerChicago-based nutritionist may cho It is recommended to reintroduce a healthy dose every few days to once a week to reap the benefits.

The bottom line? Think of wellness shots as an addition to your routine — not as a replacement for a balanced diet that puts whole foods front and center.

photo by Soroshi Avasti

7 healthy shots, tested and reviewed

To get a feel for what’s available in the world of wellness shots, I set out to test some of the most popular brands and those just popping up on social media. Below, I’m sharing my findings on everything from the taste to what’s in it (including the healthy shot I tested for three weeks straight—and I can’t get enough of it). Keep scrolling to find the right wellness shot for you.

Each product is carefully curated by our editors and we’ll always offer an honest opinion, whether it’s gifted or bought ourselves. If you buy something through our links, we may earn a small commission at no cost to you.

In fact, these wellness shots took a little getting used to. The name is cute and the brand is considered. But before I took my first sip, I couldn’t help but wonder: Is this actually going to taste like broccoli? Disclaimer: the first few times I tried it it sure did. But as the days went by (I had a Broc Shot every morning for three weeks), I started picking up other flavors of ginger and lemon and really started enjoying the routine. Of course, since you’re only sipping on an ounce of liquid, the whole experience takes a matter of seconds. So really, no big deal.

A few things I noticed when I finished my three-week Broc Shot routine:

My skin was visibly clearer. I was dealing with stubborn hormonal acne around my chin for the first time in my life. After 2 weeks, the inflammation has gone down and I even have traces of that elusive glow we all chase.

I was more regular. Truthfully, since healthy picks contain little to no fiber (a perk of eating whole fruits and vegetables), I wasn’t expecting this turnaround. But now, I can expect regular bowel movements in the morning, every morning. And if you’ve ever dealt with constipation, you know how relieving it can be. Bloating, bye.

On a final note, of all the Wellness shots I tested, the Broc Shot had the most well-designed packaging. With a patented dosing cap, the active powder and filtered water contained in each dose remain separate, keeping your broccoli sprouts powder as fresh as possible until you’re ready to take it.

Because I’ve added spirulina to smoothies in the past and found the flavor hard to tolerate, I was ready to hate this shot. But the piña colada vibes are totally there. It’s very coconuty, but its rich flavor is held back by sweet-sour kiwi and lime. I definitely don’t mind making this preparation into my weekly wellness routine.

As for the benefits, this shot is about preparing you for the reset. I’ve scheduled the test with a weekend of drinks and a delicious meal outside. Even though I was immediately ready for bed after a six-course meal, I took this shot before going to bed. The next morning, I woke up with no bloat—and yes, no hangover. While I prefer to rely on healthy habits From solutions to less virtuous weekends, I’ll always turn to this snapshot in no time.

  • Serving size: 1.7 fluid ounces
  • Calories: 15
  • Main ingredients: Organic Coconut Water, Lemon Juice, Kiwifruit Powder, Blue Spirulina
  • A certified: Organic, preservative-free, non-GMO

A quick glance at the ingredient list told me that, in terms of taste, this wellness shot would come in handy Yes. Confirmation of the assumption. The blueberry and pear juice give it a nice sweetness while the green tea and ginkgo leaf extract cap the overall flavor with a touch of bitterness. Since I’ve only tried it once, I’m assuming the placebo effect, but I’ve noticed sharper focus while tackling my morning to-do list.

I’ve loved smoothies and shakes from Remedy Organic in the past. (I even found matcha fuel to be energizing Morning coffee substitute.) I started taking these injections a few weeks ago when I started to feel the subtle symptoms of a cold coming on. I supplemented my usual preventive measures—lots of sleep, lemon tea, and ample soup—with one of these potions each morning. Four days later, my combined efforts seemed to nip any sign of illness in the bud. While I probably can’t attribute this quick and positive turn of events to any one factor, I’m sure this ginger-lemon-fueled shot couldn’t hurt.

In terms of flavor, of the entire batch, this was the only shot that tasted exactly as I expected it to. It’s slightly spicy (ginger), slightly sour (lemon), and slightly spicy (cayenne), with the perfect touch of sweetness from honey. While some find the healthy ginger-based shots hard to swallow, I love the quick, invigorating burn that wakes up my entire system.

  • Serving size: 2 fluid ounces
  • Calories: 25
  • Main ingredients: Organic ginger juice, organic lemon juice, organic cayenne pepper, organic honey
  • A certified: Organic, Dairy Free, Gluten Free, Non-GMO, Kosher, Soy Free

elderberry She is the reigning queen of immune supporting ingredients. Rich in antioxidants and vitamins, it has been used to prevent disease, fight inflammation, and reduce stress. looks good? Store this immunity snapshot.

packs of Five-star ratings They cite improved immunity and a quick recovery from illness after making the shot a consistent part of their morning routine. Note: Some reviewers shared that they experienced nausea after taking the injection on an empty stomach. Because these shots are designed to be taken at any time of the day, the brand recommends starting slowly and adjusting your routine as needed.

  • Serving size: 2 fluid ounces
  • Calories: 20
  • Main ingredients: Organic chamomile tea, organic raspberry puree, organic elderberry extract, organic turmeric juice
  • A certified: Organic, Non-GMO, Cold Pressed

This was the first shot I saw that came out of the fruit/ginger combination. Among nutrient-packed ingredients like peppermint, cocoa, oat milk, and coconut for the cream, this shot features lion’s mane—Functional mushroom. Lion’s mane contains biologically active substances Which do everything from protecting against cognitive decline to boosting the immune system to relieving depression and mild anxiety. Compared to other energy drinks on the market, this shot not only provides a clean, sustainable source of energy (Re: zero jitter) but also boosts mood and provides greater mental clarity. If you haven’t kicked your centenary habit yet, this might make it work.

  • Serving size: 2 fluid ounces
  • Calories: 50
  • Main ingredients: Cocoa, oat milk, lions man, coconut, mint
  • A certified: Organic, cold pressed

A favorite in the delivery area, the Splendid Spoon is a ready-to-eat space that does more than smoothies, soups, and grain bowls. Wellness shots are a bit larger than the other options on this list (and they’re also one of the more expensive). With a blend of watermelon, beets, and cherries, this shot is a great pre- or post-workout pick. Relieve sore muscles, increase blood flow, get ready to go to the next class or feel refreshed.

  • Serving size: 3 fluid ounces
  • Calories: 25
  • Main ingredients: Watermelon juice, cherry juice, beetroot juice, lemon juice and ginger juice
  • A certified: Information not available


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